Quit Drinking Tips

Learning how to quit drinking can sometimes be as easy as one, two, three. The articles in this section offer specific steps and ideas that you can follow to reduce or eliminate alcohol from your diet.

Quitting Alcohol With The Help Of Online Support Groups

online groupsIf you’re trying to quit alcohol, you might wish you had a supportive community to help you during your journey to sobriety, or just people you could complain about the daily struggle with, who understand what it’s like. Without meaningful connections and guidance, it can be difficult to get through it on your own. The good news is that you can find plenty of other people going through the same thing as you. There are many benefits to quitting drinking with the help of online support groups, including anonymity and 24/7 support.

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What is a Phantom Hangover?


After quitting drinkingOver 75 percent of moderate drinkers experience a hangover after drinking. This makes sense, where there is smoke, there is bound to be fire, right? But the phantom hangover is something completely different. Some heavy drinkers report that in the early stages after quitting alcohol, they often wake up feeling like they have a hangover without touching a single drink, similar to how some amputees report feelings and sensations in their now non existent limbs. But what causes the phantom hangover after quitting drinking, and what can you do about it? Read more What is a Phantom Hangover? ›

Living Without Alcohol

No more alcoholOne of the hardest things for recovering alcoholics to do is to move on with their lives without alcohol. For those who found themselves dependent on it, it is often like parting with a good friend. But the key to living without alcohol is realizing that alcohol is not your friend. It has caused you a lot of trouble in your life and created pain and a sense of failure. Some people have lost jobs, spouses, and respect due to their addiction. That’s not what you want to be any longer. It’s time to move on.

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Learning to Hate Alcohol

hate alcoholDo you hate alcohol yet? If not, you need to face up to the truth. It’s going to be hard for you to quit drinking if you still have positive feelings toward alcohol.

After all, it’s simply human nature to want to hold onto something you like to do, or still care about in some way.

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Self-Treatment for the Alcoholic

self-treatmentMost people who have quit drinking have done so on their own, without the need for an expensive treatment facility. This self-treatment begins by recognizing that one MUST change their daily habits if they are to be truly healthy and happy with their lives.

After committing to changing their lifestyle, they attack the problem from all directions. They do not let one mistake ruin their resolve, but change their approach when they need to.
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How to Quit Drinking Alcohol

how to quit drinking alcoholLike many people, you may have wondered how to quit drinking alcohol. If so, you’ve come to the right place, as here you will find the basic tools and information you need to do so – and all free of charge.

Of course, the best way to quit drinking can vary from person to person. Fortunately, there are 4 basic keys that will help you overcome your alcohol problem. Read more How to Quit Drinking Alcohol ›

Easiest Way to Quit Drinking

easiest way to quit drinkingIf you are thinking of taking a break from drinking, there are certain things you can do to make your journey a bit easier. After all, why makes things more difficult than they have to be? With that in mind, here are 4 tips to help you find the easiest way to quit drinking alcohol.
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