Alcoholism and the Words You Speak

How do you sound to other people? Do you talk like someone who is confident of their decisions and where they are going in life? Is that how other people hear you? Or, do you come across more as a wishful thinker? Someone who would like good things to happen, but really doesn't expect them to?

When it comes to cutting back or quitting drinking, one often overlooked key is our "outer talk." That is, the words we speak out loud to other people, and the impact these same words have on us. The truth is that your own words have a MUCH more powerful impact on your beliefs and actions than you might suspect.

Whether you realize it or not, your own voice in your own ears is more important and more influential to you than the voice of anyone else. The words you speak aloud originate in your mind before going out into the world - and then re-enter your mind via your own ears, as you listen to what you yourself are saying. Thus, your own speaking voice is influencing how you think and act.

Speak of Sobriety

Be very aware of how you speak to others about alcohol and yourself. Avoid such statements like "I'm trying to stop drinking", or "I could go for a drink." Instead, focus on positive self-empowering statements, such as "I don't drink alcohol because I want to be healthy", "I've decided to cut back on my drinking", "I don't need to drink alcohol", or "I have more money now that I don't drink."

The power of your own voice in your own ears reaffirms your commitment to change your life for the better. DO NOT be afraid to tell people that you no longer drink alcohol, or that you only drink once in a while, or that you'd rather drink water because it is healthier for your body.

If you have decided to stop drinking alcohol of any kind, then make sure you are speaking words to that affect. If you have decided to stop drinking during the week, and only drink moderately on the weekend, then make sure that in your statements to others you are stating exactly that.

Basically, you are helping yourself keep a promise to yourself.

Make sure that you DO specifically tell others what you want to do, as the very act of telling others helps you achieve that goal. By telling others you are reinforcing your own resolve, and you will feel even more committed to your own health.